DESCARGAR TAPERING AND PEAKING FOR OPTIMAL PERFORMANCE

Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programs for each athlete. Though most coaches and sport scientists are aware of the key role of tapering in preparation for competition, many tapering programs are developed by a trial-and-error process, often leading athletes to fall short of their optimal performance. In Tapering and Peaking for Optimal Performance, author Iñigo Mujika, one of the foremost researchers on tapering in sport, presents various models and explains current scientific data on tapering and its effects on physiological and psychological factors that support or hinder performance. Using this information, coaches, athletes, and sport scientists will be able to do the following: Design optimal tapering plans specific to athletes and the competition.

Nombre: tapering and peaking for optimal performance
Formato: Archivo ZIP
Sistemas de operación: Windows, Mac, Android, iOS
Licencia: Uso Personal Solamente
Tamaño: 12.57 MBytes

DESCARGAR TAPERING AND PEAKING FOR OPTIMAL PERFORMANCE

Wordery is one of the UK’s largest online booksellers. Anunciado en la categoría: Perrormance practical guide to learning Power Pivot for Excel and Powe. Using this information, coaches, athletes, and sport scientists will be able to do the following:

By combining current scientific research with real-world examples, this text presents the most complete look at tapering available, and it encourages further study of this vital and sometimes elusive aspect of training for success.

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La gente interesada en este artículo también ha visto. He holds a doctoral degree in biology of muscular exercise from the University of Saint-Etienne in France and a second doctorate in physical activity and sport sciences along with an Extraordinary Doctorate Award from the University of pperformance Basque Country in Spain.

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We leave feedback first. This tapeing tapering and peaking for optimal performance devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Mujika enjoys surfing, cycling, swimming, strength training, and hiking, as well as cinema and traveling.

tapering and peaking for optimal performance

Iñigo Mujika, PhD, is a lecturer in the department of physiology, faculty of medicine and odontology, at the University of the Basque Country in Leioa, Spain. Proven customer service excellence 30 days return policy Huge range Over 7 million titles and growing, all at extremely competitive prices. Para obtener información adicional, tapering and peaking for optimal performance los términos y condiciones del Programa de envíos globales se abre en una nueva ventana o pestaña Este monto incluye aranceles, impuestos, corretaje y otras tarifas aplicables.

Using this information, coaches, athletes, and sport scientists will be able to do the following:

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tapering and peaking for optimal performance

By combining current scientific research with real-world examples, this text presents the most complete look tapering and peaking for optimal performance tapering available, and it encourages further study of this vital and sometimes elusive aspect of training for success. Enviar por correo electrónico a un amigo Compartir en Facebook se abre en una nueva ventana o pestaña Compartir en Twitter se abre en una nueva ventana o pestaña Compartir en Pinterest se abre peeaking una nueva ventana o pestaña.

Plazo de manejo para envíos nacionales. Tapering fir Peaking for Optimal Performance is a powerful resource for performancw, coaches, and sport scientists to use in dealing with the important tapering period of a training program with increased confidence.

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Hay 1 artículos disponibles. Tapering and Peaking for Optimal Performanceis a powerful resource for athletes, coaches, and sport scientists to use in dealing with the important tapering period of a training program with increased tapering and peaking for optimal performance.

tapering and peaking for optimal performance

Puedes ahorrar tiempo y dinero si lo compras ahora. By combining the experience-based knowledge of elite sport performers and coaches with the performance data presented in parts I and II, athletes, coaches, and students will learn to create optimal tapering programs for every sport. Instrucciones de pago del vendedor Please see item description.

Leíste y aceptas los Términos y condiciones – se abre en una nueva ventana o pestaña del Programa de envíos globales.

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tapering and peaking for optimal performance

Readers will find sport-specific strategies for individual endurance sports, sprint and power events, precision sports, and team sports.

We offer a peeaking range of over 8 million books; bestsellers, children’s books, cheap paperbacks, baby books, special taperong hardbacks, and textbooks. Tapering for Team Sports Audiences A reference for exercise physiologists and exercise science professionals; a practical guide for coaches and athletes; a textbook for undergraduate and graduate students studying exercise physiology and performance and coaching.

Get the Tools You Tapering and peaking for optimal performance to Tapering and Peaking for Optimal Performance is a powerful resource for athletes, coaches, and sport scientists to use in dealing with the important tapering period of a training program with increased confidence.

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